Heal without re-living suffering...
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Explore and reintegrate different facets of yourself...
Reconnect to yourself via body sensations...
Discover the solutions within yourself...
Welcome to your Mind-Body Support Space, dedicated to improving Mental and Emotional Well-Being.
We offer personalized online sessions for children, teenagers and adults in English.
KIDS
TEENS
STUDENTS
YOUNG
PREGNANCY
ADULTS
KIDS
Objectives
✦ Develop self-confidence, self-esteem, self-affirmation ✦ Understand and welcome emotions and stress✦ Increase concentration and motivation ✦ Overcome emotional and somatic discomfort
Tools
Mind-body techniques: Playful Relaxation, Playful Conscious Breathing, Playful Sophrology, Meditation for children, Playful Conscious Hypnosis...
Kids Coaching & Therapy, Neuro-linguistic programming, Role plays, Self-Compassion
TEENS
Objectives
Overcome Common Teen Issues: Uncertainty ✦ School stress ✦ Cultural adjustment ✦ Personal change and self-esteem ✦ Emotional regulation ✦ Gain self-confidence and self-affirmation ✦ Overcome emotional and somatic discomfort
Tools
Mind-body techniques: Relaxation, Coherence Breathing, Sophrology, Mindfulness, Conscious Hypnosis...
Teens Coaching & Therapy, School Coaching, Neuro-linguistic programming, Role plays, Self-Compassion
STUDENTS
Objectives
Overcome the Challenges of Study Time : Overcome Stress Study ✦ Manage Study Pressure ✦ Improve concentration ✦ P-Preparation for success ✦ Self-confidence, Self-affirmation ✦ Overcome emotional and somatic discomfort
Tools
Mind-body techniques: Relaxation, Coherence Breathing, Sophrology, Mental Preparation, Yoga Nidra, Mindfulness, Conscious Hypnosis...
Mind-Body Coaching & Therapy, Orientation Coaching, Neuro-linguistic programming, Role plays
YOUNG
Objectives
Overcome challenges related to the personal transition period and/or the beginning of the career : Personal growth ✦ Emotional and mental resilience ✦ Stress regulation ✦ Emotional regulation ✦ Self-awareness ✦ Self-confidence and self-esteem ✦ Overcome emotional and somatic discomfort
Tools
Mind-body techniques: Relaxation, Coherence Breathing, Sophrology, Mental Preparation, Yoga Nidra, Mindfulness, Conscious Hypnosis...
Mind-Body Coaching & Therapy, Neuro-linguistic programming, Role plays
PREGNANCY
Objectives
Specific paths for future mothers: Mind-Body Awareness ✦ Deep bond with the baby ✦ Stress and emotional regulation✦ Pain management ✦ Self-confidence and self-esteem ✦ Overcome somatic and emotional discomfort ✦ Regain physical energy
Tools
Mind-body techniques: relaxation, yoga nidra, visualizations, conscious hypnosis for pregnancy, conscious breathing techniques, sophrology for pregnancy, full presence, mindfulness...
Pregnancy Coaching & Therapy, Neuro-linguistic programming
ADULTS
Objectives
Overcome Emotional Challenges in Personal/Professional Life : Body-Mind Balance ✦ Overcome difficult relationships✦ Personal Resilience ✦ Emotional, stress, burnout regulation ✦ Self-confidence and self-esteem ✦ Overcome emotional and somatic discomfort ✦ Regain mental and physical energy
Tools
Mind-body techniques: relaxation, yoga techniques, visualizations, clinical hypnosis, conscious breathing, sophrology, mindfulness, Do-In self-massage, polyvagal techniques...
Ego State Coaching, Experiential Solution-Focused Therapy, Eye Movement and Alternate Stimulation for Brain Integration Therapy
For an overall Mind-Body Well-Being
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